Protocols Library

Longevity & Optimization

Advanced protocols for healthspan and lifespan extension

CategoryLongevity & Optimization

11 protocols

Strong evidence

Infrared Sauna Protocol

Heat therapy for longevity, brain health, and growth hormone release

20-30 min, 3-4x weeklymoderate2 studies5 steps

4-8 weeks for noticeable benefits; ongoing for longevityLearn more

Good evidence

Contrast Therapy Protocol

Sauna + cold exposure combination for enhanced recovery and adaptation

30-45 min totalchallenging1 studies5 steps

Immediate recovery benefits; 4-6 weeks for adaptationLearn more

Good evidence

Red Light Therapy Protocol

Photobiomodulation for brain health, skin, and cellular energy

10-20 min, 4-5x weeklyeasy2 studies5 steps

2-4 weeks for initial effects; ongoing for sustained benefitsLearn more

Strong evidence

Brain Longevity Protocol

Comprehensive protocol for cognitive preservation and brain health

Multiple daily practiceschallenging2 studies6 steps

Ongoing practice; MRI changes visible at 6-12 monthsLearn more

Strong evidence

Gut Microbiome Protocol

Optimize gut health for immunity, mood, and longevity

Daily dietary practicemoderate2 studies6 steps

2-4 weeks for initial gut changes; 3-6 months for full remodelingLearn more

Good evidence

Toxin Reduction Protocol

Minimize environmental toxin exposure for healthspan

Lifestyle changes + weekly practicesmoderate1 studies7 steps

Immediate reduction in exposure; 3-6 months for body burden reductionLearn more

Strong evidence

Oral Health Longevity Protocol

Optimize oral microbiome for systemic health and longevity

10-15 min dailyeasy2 studies6 steps

Immediate hygiene benefits; 3-6 months for microbiome changesLearn more

Good evidence

Women's Longevity Protocol

Female-specific longevity optimization including ovarian health

Ongoing tracking + periodic testingmoderate2 studies6 steps

Cycle-based; long-term monitoringLearn more

Strong evidence

Longevity Biomarker Tracking Protocol

Comprehensive testing schedule for longevity optimization

Daily tracking + periodic testingmoderate1 studies6 steps

Ongoing monitoring with quarterly reviewsLearn more

Strong evidence

Longevity Supplement Stack Protocol

Evidence-based supplements for healthspan and lifespan

5-10 min dailymoderate3 studies5 steps

4-12 weeks for measurable changes in biomarkersLearn more

Good evidence

Hyperbaric Oxygen Therapy (HBOT) Protocol

Pressurized oxygen for brain health and tissue regeneration

60-90 min per sessionchallenging2 studies5 steps

Initial protocol: 40 sessions; maintenance: 1-2x weeklyLearn more