We translate fragmented research into actionable, high-performance routines. Our mission is to democratize longevity science through rigorous verification and share it openly.
Looking for personalized training? Check out our companion app FitLongev for injury-aware planning and Marginal Decade benchmarks.
We don't follow trends. Every protocol must be backed by at least three peer-reviewed, placebo-controlled human studies.
Every citation links directly to PubMed. We highlight both the strengths and the limitations of each study we reference.
Our network of medical reviewers and researchers ensures that our content evolves with the latest breakthroughs in biology.
The experts behind our evidence-based framework.
Join thousands of high-performers using our evidence-based framework to reclaim their health.
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