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Updated January 2026

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Protocols Library

Focus & Learning

Enhance concentration and accelerate learning

CategoryFocus & Learning

2 protocols

90-Minute Learning Blocks

Optimize learning with ultradian rhythm-aligned focus sessions

90 min sessionsmoderate1 studies4 steps

Immediate application; cumulative benefits over weeksLearn more

Non-Sleep Deep Rest (NSDR)

Accelerate learning and restore energy without sleeping

10-30 mineasy1 studies4 steps

Immediate effects; compound benefits with regular practiceLearn more

Focus & Learning Protocols | ProtocolsHub