Non-Sleep Deep Rest (NSDR)
NSDR is a state of deep relaxation while remaining conscious. It accelerates learning consolidation, restores mental energy, and can increase dopamine levels by up to 65%. It's like a "reset button" for your brain.
Expected Outcome
65% dopamine increase; improved attention and memory
How to Do It
Find a quiet, comfortable position
Lie down or recline. Close your eyes. Ensure you won't be disturbed.
Start of practiceFollow a guided NSDR or Yoga Nidra script
Audio guidance helps maintain the optimal state between wake and sleep.
Throughout practicePractice for 10-30 minutes
10 min is beneficial; 20-30 min is optimal for full effects.
Duration varies by needUse after learning sessions or midday
Post-learning NSDR accelerates memory consolidation. Midday NSDR restores energy.
After 90-min blocks or 1-3 PMResearch Evidence
This protocol is based on 1 peer-reviewed study. Click any link to verify the research on PubMed.
NSDR and dopamine restoration
Various researchers • Neuroscience studies (2023)
Key Finding: 1-hour NSDR increases dopamine by 65% baseline; 13-min daily improves attention and memory