Oral Health Longevity Protocol
Oral health is directly linked to cardiovascular disease, dementia, and systemic inflammation. The oral microbiome is the gateway to the body. This protocol maintains a healthy oral ecosystem while preventing the bacterial translocation that contributes to chronic disease.
Expected Outcome
Significant association between oral health and cardiovascular/cognitive outcomes
How to Do It
Tongue scraping upon waking
Remove overnight bacterial buildup before it enters the digestive system. Use a copper or stainless steel scraper.
First thing in morningWaterpik with antimicrobial mouthwash
Water flossing reaches areas brushing misses. Add natural antimicrobial mouthwash to the reservoir.
Daily, preferably eveningProper flossing technique
Use high-quality floss (like Cocofloss) with C-shape technique around each tooth, going below gumline.
DailyOil pulling 2x weekly
Swish coconut oil (or ozonated oil for enhanced effect) for 10-15 minutes to reduce bacterial load.
2x weekly, morning before eatingMouth taping at night
Encourages nasal breathing during sleep, which maintains proper oral pH and reduces dry mouth.
During sleepBiological dentist visits
See a biological/holistic dentist who avoids mercury amalgams and uses biocompatible materials.
Every 6 monthsResearch Evidence
This protocol is based on 2 peer-reviewed studies. Click any link to verify the research on PubMed.
Periodontal Disease and Cardiovascular Disease
Lockhart PB, et al. • Circulation (AHA Scientific Statement) (2012)
Key Finding: Strong association between periodontal disease and atherosclerotic cardiovascular disease, independent of confounders.
Oral Microbiome and Alzheimer's Disease
Dominy SS, et al. • Science Advances (2019)
Key Finding: P. gingivalis (oral pathogen) found in Alzheimer's brains; gingipain inhibitors reduced bacterial load and neurodegeneration in mice.
Implementation Tools & Resources
Deep Dive Resources
Safety Notes & Contraindications
- •Mouth taping not recommended if you have nasal obstruction
- •Consult dentist if you have gum disease before aggressive protocols
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