Is the Red Light Therapy Protocol safe?

While generally considered safe for most healthy individuals, it's important to review the contraindications: Photosensitivity conditions, Active cancer (consult oncologist), Thyroid conditions (avoid neck area), Certain medications causing photosensitivity

How long does it take to see results from Red Light Therapy Protocol?

Based on research, the expected timeline for results is 2-4 weeks for initial effects; ongoing for sustained benefits.

What is the scientific evidence for this protocol?

This protocol is supported by 2 peer-reviewed studies, indicating good evidence.

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Longevity & Optimization

Red Light Therapy Protocol

Red and near-infrared light (630-850nm) penetrates tissues and is absorbed by mitochondria, enhancing ATP production and cellular function. This protocol focuses on brain health applications including improved cerebral blood flow, reduced neuroinflammation, and enhanced cognitive function.

Good Evidence10-20 min, 4-5x weeklyeasy2-4 weeks for initial effects; ongoing for sustained benefits

Expected Outcome

Improved cerebral blood flow, reduced inflammation markers

How to Do It

Choose appropriate wavelengths

Use devices with red (630-660nm) and near-infrared (810-850nm) LEDs. Near-infrared penetrates deeper for brain effects.

Device selection

Position 6-12 inches from treatment area

Distance affects intensity. Closer for skin, slightly further for deeper tissue penetration.

Setup

Session duration: 10-20 minutes

Start with 10 minutes and increase gradually. Overdoing can cause temporary fatigue.

During session

For brain health: Target forehead and scalp

Use transcranial photobiomodulation devices (like Vielight) or position panel near forehead.

Brain-focused sessions

Practice 4-5 sessions per week

Consistency matters more than session length. Morning use may enhance alertness.

Weekly schedule

Research Evidence

This protocol is based on 2 peer-reviewed studies. Click any link to verify the research on PubMed.

Transcranial Photobiomodulation for Brain Health

Salehpour F, et al. • Photobiomodulation, Photomedicine, and Laser Surgery (2019)

Key Finding: Near-infrared light (810nm) improved cognitive function and increased cerebral blood flow in healthy adults.

2019

View full study

Photobiomodulation and Mitochondrial Function

Hamblin MR • Journal of Photochemistry and Photobiology (2017)

Key Finding: Red/NIR light absorbed by cytochrome c oxidase increases ATP production and reduces oxidative stress.

2017

Implementation Tools & Resources

Deep Dive Resources

Vielight Neuro Alpha

product

Transcranial photobiomodulation device for brain health

Kineon Move+