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Updated January 2026

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Medical Disclaimer: This platform provides science-based protocols derived from peer-reviewed research for educational purposes only. It is NOT medical advice. Before starting any new supplement, practice, or behavioral protocol, consult with a healthcare provider, especially if you have existing medical conditions or take medications. Not affiliated with or endorsed by any specific researcher or institution.

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Sauna Protocol Timer

Heat therapy for longevity, recovery, and stress resilience

Sauna Type

135°F
120°F150°F
25 min
20 minRecommended: 30 min45 min

Weekly Goal

This week0/4 sessions

Protocol Benefits

Heat shock proteins
Detoxification
Improved circulation
Muscle recovery
Safety: Stay hydrated. Exit if you feel dizzy or unwell. Avoid alcohol before/during. Consult a doctor if you have cardiovascular conditions.
Learn about heat therapy protocols