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ProtocolsHub

Transform peer-reviewed research into actionable daily habits. Every protocol backed by science.

Updated January 2026

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Medical Disclaimer: This platform provides science-based protocols derived from peer-reviewed research for educational purposes only. It is NOT medical advice. Before starting any new supplement, practice, or behavioral protocol, consult with a healthcare provider, especially if you have existing medical conditions or take medications. Not affiliated with or endorsed by any specific researcher or institution.

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All protocols citePubMed research

All Tools

66-Day Habit Builder

Build lasting habits with science-backed 66-day tracking. Select 4-6 habits and track daily.

Add Habits

Choose from presets or create custom habits. Aim for 4-6 total.

Habit Stacking Tips

  • • Anchor new habits to existing routines
  • • Start with 2-minute versions of each habit
  • • Track immediately after completion
  • • Never miss twice in a row
Read Habit Formation Protocol

Want More Features?

Try HabitDays app for advanced habit tracking with reminders, analytics, and cloud sync.

Visit HabitDays.app