Calculate your grip strength percentile and mortality risk based on age-adjusted population data
Use your dominant hand's best result from 3 attempts
Digital hand dynamometers are available for ~$30 on Amazon. It's one of the most cost-effective health investments.
Many gyms, physical therapists, and doctors have dynamometers. Ask during your next visit.
Stand with arm at your side. Squeeze as hard as possible for 3-5 seconds. Test 3 times per hand. Use your best score.
Stronger than 33% of men aged 30-39
Below average. Grip strength training can significantly reduce mortality risk.
To reach the 75th percentile (low mortality risk), aim for:
At age 35, Kayla achieved 98.9 lbs (44.9 kg) grip strength— placing her in the 99th percentile for females. This correlates with her exceptional longevity biomarkers.