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Updated January 2026

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Medical Disclaimer: This platform provides science-based protocols derived from peer-reviewed research for educational purposes only. It is NOT medical advice. Before starting any new supplement, practice, or behavioral protocol, consult with a healthcare provider, especially if you have existing medical conditions or take medications. Not affiliated with or endorsed by any specific researcher or institution.

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All protocols citePubMed research

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Cold Exposure Timer

Temperature-adjusted duration guidance for safe, effective cold exposure

Water Temperature

Your Experience Level

Duration

1:00
Range: 0:30 - 2:00
Based on deliberate cold exposure research. View protocol