Estimate your biological age based on functional fitness biomarkers
Measure first thing in morning, before getting up. Lower is generally better.
Strongest predictor of all-cause mortality. See guidance below for how to estimate.
Dominant hand, best of 3 attempts. Proxy for muscle mass and mortality.
Eyes closed, arms at sides. Strong predictor of fall risk.
Most fitness wearables estimate VO2 max. Check your app's health metrics.
1-mile walk test: Walk 1 mile as fast as possible, note your time and ending heart rate. Use the Rockport formula.
Your biomarkers are typical for your chronological age.