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Transform peer-reviewed research into actionable daily habits. Every protocol backed by science.

Updated January 2026

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Medical Disclaimer: This platform provides science-based protocols derived from peer-reviewed research for educational purposes only. It is NOT medical advice. Before starting any new supplement, practice, or behavioral protocol, consult with a healthcare provider, especially if you have existing medical conditions or take medications. Not affiliated with or endorsed by any specific researcher or institution.

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All protocols citePubMed research

All Tools

Balance Test

Single-leg balance test for fall risk assessment

Test Settings

Safety: Stand near a wall or sturdy surface. Have support available in case you lose balance. Stop immediately if you feel unsteady.