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Updated January 2026

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Medical Disclaimer: This platform provides science-based protocols derived from peer-reviewed research for educational purposes only. It is NOT medical advice. Before starting any new supplement, practice, or behavioral protocol, consult with a healthcare provider, especially if you have existing medical conditions or take medications. Not affiliated with or endorsed by any specific researcher or institution.

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Protocols Library

Habit Formation

Build lasting behavioral change with science

CategoryHabit Formation

1 protocol

Strong evidence

Science-Based Habit Formation

Build lasting habits using neuroscience-backed timelines

Varies by habitmoderate2 studies5 steps

59-66 days median; individual variation 4-335 daysLearn more

Habit Formation Protocols | ProtocolsHub